Harnessing Melatonin's Power for Restful Sleep
In the hustle and bustle of modern life, achieving sound sleep can feel like Lump near anus an elusive goal. But what if you could unlock the power of your body's natural circadian rhythm? Melatonin, a hormone synthesized by the pineal gland in the brain, plays a crucial role in regulating your sleep-wake cycle. By leveraging melatonin's potential,